There was a time when having to eat a gluten free diet, meant a severe limitation of tasty choices. However, because of the rise in awareness for the need of gluten free products, manufacturers are stepping up their efforts to
Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher
There are methods to help prevent heart disease. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are three strategies to help protect the heart from heart disease.
Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed
Just try this. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks. After you’ve done
An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition and nutrition supplements
With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis
Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other
The dance therapy is the psychotherapy’s so-called non-verbal, wordless method – verbal communication has just little role in it. The aim of therapy is that the patient could express through body language his emotions that he might not dare to say.