There are methods to help prevent heart disease. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are three strategies to help protect the heart from heart disease.
1. Regular activity reduces the risks of fatal heart disease. Combining the activity with a healthy diet decreases the risks even more. Physical activity helps to keep in control of weight that also reduces the risks of heart disease by avoiding becoming obese. The physical activity also reduces the risks of other health issues such as high blood pressure, high cholesterol, and diabetes as well as reducing the stress levels. Health guidelines recommend that the amount of physical activity for adults is 30-60 minutes at least four times a week. Simple acts of walking are one of the best ways to include physical activity daily to help reduce the risks of heart disease.
2. Eating a healthy diet helps to reduce the risks of heart disease. Limiting the fats in the diet while adding fresh fruits and vegetables, whole grains, and low dairy products protects the heart. Learning to eat a healthy diet is more about the types of foods consumed compared to the amounts of foods consumed.
3. Maintain a healthy weight with a Body Mass Index or BMI within the limits of the healthy range. Any BMI rate over 25 is considered unhealthy and increases the chances of heart disease and other health related problems.
Get regular health screenings for high blood pressure and cholesterol. They can cause severe damage to the heart and lead to heart disease. The blood pressure rate should not be over 120/80 millimeters of mercury and the cholesterol should be within the range of 130.
Prevention pays off when wanting to avoid heart disease. Learning to live a healthy life style is one of the best methods to use to combat heart disease.