The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first
If you have been told by your doctor that you are obese, you really need to choose to lose some weight to avoid some serious health issues. In the American population today, 1 out of 3 people are considered obese.
There are methods to help prevent heart disease. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are three strategies to help protect the heart from heart disease.
Broccoli is almost 90% of the water, but it is filled with nutrients. A single bunch of this “flower” contains as much dietary fiber as a serving of healthy cereal breakfast and as much vitamin C as two medium-sized orange. The leaves