The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first
If you have been told by your doctor that you are obese, you really need to choose to lose some weight to avoid some serious health issues. In the American population today, 1 out of 3 people are considered obese.
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. As an effective method of stress management, yoga is spreading into the business world,
Many people are firm believers that cow’s milk is the “perfect food” and you will never be able to change their minds. But parents need to educate themselves about milk allergies and lactose intolerances with their children in mind to
There are many benefits to juicing, especially if you prepare them yourself: 1. If drank fresh, the juice is full of live enzymes, which is helpful the body. 2. Unlike coming out from a packet, the juice is fresh and
Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher
Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed
Just try this. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks. After you’ve done
An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition and nutrition supplements